£400.00
£400.00 initial setup plus £400.00 per month for 2 months (£1,200.00 total)
The 12 Week Gut Health Programme.
Root. Restore. Radiance.
Included:
Six 1-1 Coaching Sessions
Nutritional advice
Lifestyle Advice
Supplements included
Journaling Prompts
Meditations
Workbook to track the journey
Month 1 - Root
- Developing a strong foundational platform from which we can create lasting, sustainable change.
- The Gut Cleanse will clear out any bad or pathogenic bacteria to remove symptoms in the gut.
Month 2 - Restore
- Boosting the gut, to restore good bacteria and practices that nourish the gut to ensure lasting gut health.
- Harnessing our hormonal and emotional health; at a psychological and cellular level and at a practical or daily level.
Month 3 - Radiance
- We will look through the emotional and psychological drivers of what foods we choose as we work through intuitive versus emotional eating
- The final stage will be pulling all these weeks together to ensure there is total understanding of physical body, emotional body and everything else in between
This will be a journey that uses nutritional and lifestyle advice to understand what we’re doing, how we work and why we’re making the changes we’re making. No fads, frills or fussing for no reason here. We will use meditations, visualisations and journaling to bring awareness into how closely linked the body, our choices and our emotions and psychology are. Finally, we all need some outside help and that will come from me as your coach and guide and supplements (included in the price) to support each stage - these are of the best quality.
